What a magical world this would be if your teen would only listen to you.  Believe it or not, it is 100% possible for this magical world to become a reality.  In this episode, you'll learn about the 5 things that need to be in place for your teen to really hear what you have to say.

Download the list of values HERE.

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For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens.  This is part two of our two-part conversation and it's not to be missed.

Darlynn Childress is the host of the Become A Calm Mama podcast, and founder of the Calm Mama Club. A life and parent coach since 2012, Darlynn spends her days helping moms while raising her teenagers and hanging out with Mr. Childress and their dogs. When she’s not coaching, you can find her reading a book, hiking a hill, lounging on the beach, or binge-watching Netflix.

Find her here on Instagram.

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⁠⁠⁠⁠⁠Join my free parent group⁠⁠⁠⁠⁠

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For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens.  This is part one of our two-part conversation and it's not to be missed.  

Darlynn Childress is the host of the Become A Calm Mama podcast, and founder of the Calm Mama Club. A life and parent coach since 2012, Darlynn spends her days helping moms while raising her teenagers and hanging out with Mr. Childress and their dogs. When she’s not coaching, you can find her reading a book, hiking a hill, lounging on the beach, or binge-watching Netflix.

Find her here on Instagram.

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In today’s podcast, I’ll start by sharing what a panic attack is.  I’ll then give you 5 ways to decrease the severity of a panic attack, and finally, 4 things your teen can do to reduce or prevent them altogether.

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It's fall, and you know what that means.... back to school time!  While the beginning of a new year can bring a lot of excitement, it can also lead to stress and feelings of self-doubt; especially if your teen is starting a new school or going off to college.  In this episode, I'll share 5 things you can do to help your teenager navigate this new experience with grace and confidence.

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Smoking at school is nothing new, but with the invention of the vape pen, it's become more prevalent and easier to hide.  Here are three tips on how to talk to your teen about vaping.

Check out the CDC's website for more information.

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I recently sat down with a high school teacher to ask about what it's like to teach in a public high school in 2022.  In this episode, I'll share 5 challenges schools are facing right now, and what needs to happen to turn things around.  I'll also share things you can do to be a part of the solution, for the betterment of our kids' future.

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Unsure if you're being too strict, too lenient, or just plain clueless? This episode dives into the four major parenting styles: authoritarian, authoritative, permissive, and uninvolved.

In this episode, we explore:

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Ahhhhh... young love.  If your teen is entering the dating world, this episode is for you!  I'll share 8 things you can do to support your teen as they begin to explore romantic relationships.

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Does your teenager tend to attract the same type of friendships over and over?  There is a reason why.  In this episode, I'll explain 5 different friendship patterns and the pros and cons of each.

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