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In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, so they can focus on healing and getting back to living their lives. 

When a health condition and physical symptoms began to interfere with Ricki’s well-being, she started digging into research in order to get her life and her health back. Not only does Ricki share her incredible story of gaining back control over her health, she also teaches us about habit change -- how to establish a new habit and how to identify the triggers that can help prompt the development of a new behavior. 

Timestamps: 

[2:29] Ricki’s personal journey into holistic nutrition

[12:47] The beginning of a new venture into food and nutrition

[17:12] Success over sugar

[23:19] Eating out of habit and emotional eating

[27:47] Intercepting emotions and how to rewire your brain to develop a new habit

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Dr. Ricki Heller [guest] -

Website: rickiheller.com

Facebook: facebook.com/rickihellerpage

Instagram: instagram.com/rickiheller

Download Dr. Heller's free PDF: "Three Simple Shifts to Stay On Track Now" https://rickiheller.com/3simpleshifts