The 4th of July special. We catch up on two weeks of racing and the big shake up in the Great Planes Gravel Cup. We talk about how much MMR is too much MMR. Travis is also betting the Farm on the San Jose Sharks this year going to the Stanly Cup. 

YouTube

https://youtu.be/JdAkobAe9Jk

Spotify

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Sorry for the late release, life was getting in the way. 

This week we talk about what you do after a big race, vacation, time off, keep training till you puke.  We talk about after a big race or an “A” race getting back in the saddle can be a little hard. We also talk about switching gears to triathlon now that summer is here.

YouTube

https://youtu.be/VyStY9pTPXU

Spotify

https://open.spotify.com/episode/3L2MhxY5s8IWEzMecTRFNI?si=qG3bFQ2CTqy4EPq8JL1MLw

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Website

www.SufferSooner.com

Did the 2026 Unbound 200 destroy my bike. Join me as a tear it down and give it a full bike check.

Did you do Unbound this year? What takeaways did you come up with? Is there something that you think we missed or overlooked? Please leave a comment below and let us know. 

#102 This week we talk about the lessons we learned from our training leading up to Unbound this year. Everything from training, the training plan, bike setup, fueling, and more. Join us as we discuss what went well and what will be improved on for the next time.  

YouTube

https://youtu.be/WopVQC08Rm4

Spotify

https://open.spotify.com/episode/6YO7xbrTBcQm5z02PruEXa?si=RUOVsYsKS7qwoc04Mzmd5A

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#101 This week we recap the EPIC race that was Unbound 200 2026 or should we say Mudbound 200. We talked about how bad it really was. We also give a full account on how the route went, was it challenging and did it live up to the hype of past 200 mile Unbounds. 

YouTube

https://youtu.be/xwjKr-risTw

Spotify

https://open.spotify.com/episode/7xjxd7qFPuofvpHALPgoN5?si=-b4BvRlrTA2UXZwsMcN2kA

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Episode 100!!! This week the squad talks about Unbound 200 and previews some of the course. We also give some of our tips from the 4x times of doing this event. Thanks everyone for all the support and all the good times through these 100 episodes as we continue to learn and grow. Shout out to @MinisterOfGravel for all the pre riding he has been doing throughout the week. 

YouTube

https://youtu.be/TidqT0tbtz8

Spotify

https://open.spotify.com/episode/7xliEC3zO8410KRVYs6sp5?si=9A0trZ2FQ8uIEarbf_jPeg

Instagram and TikTok 

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Gmail

[email protected]

Website

www.SufferSooner.com

YouTube

https://youtu.be/wDOvY0Agrg4

Spotify

https://open.spotify.com/episode/4yhsFRL5xvRoncInqvZQq3?si=t1WPRepTQYinvaBohj9GiA

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Stop 3 on the GPGC is Muleskinner and we take a look at how the standings are shaping up after three races. With Unbound just around the corner we give some of our tire advice and our plan for tires we will be running in the next couple of weeks leading up to the race. We also throw out our best guest on weather this event as we all become amateur meteorologists for Emporia.

YouTube

https://youtu.be/wDOvY0Agrg4

Spotify

https://open.spotify.com/episode/4yhsFRL5xvRoncInqvZQq3?si=8_wql3EFTJicx7UUMVdzWA

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La Grind 2 day stage race in Emporia was this past weekend. And the OG Suffer Sooner Crew was there having fun, racing hard and even came away with a couple of podiums. Listen in to this episode for Travis’s triple flat debacle and Danny’s most complaining while getting on the podium anyone has ever heard LOL. Serena also took 1st in the women's 50 day 1, we didn’t get a statement from her about her race before we recorded this episode. We also do a brief  preview of the Muleskinner Corse. Thanks to everyone at La Grind and all the people that show their support at the races and through the comments.  

YouTube

https://youtu.be/kiifdqQ7WPk

Spotify

https://open.spotify.com/episode/4YipoWvzgRPSKVRanJTFhB?si=7wgjfaiySpmStUbf01SPag

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This week the Squad talks about Open Range,  the good, the bad, and the ugly. This race has it all from the highest of highs to the lowest of lows. It has been five years in the making and we have got our buckles but not without leaving a piece of our souls out there in the Gypsum hills of KS. 

Open Range Gravel

https://www.openrangegravel.com/

GPGC

https://greatplainsgravelcup.com/

Website 

www.suffersooner.com

YouTube

https://youtu.be/pInTiizrV7I

Spotify

https://open.spotify.com/episode/000Ik1xvLn5QjZzcNusoNT?si=LKs-eHI0RxelFMZcAqPRrA

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Stop number 2 on the GPGC series is at Pratt KS. Open Range Gravel is one of the Squads favorite races and this year looks like it is going to be a banger. This week we give our tips to survive this grueling 200k course with our 5 years of experience doing this event.

Open Range Gravel

https://www.openrangegravel.com/

GPGC

https://greatplainsgravelcup.com/

Website 

www.suffersooner.com

YouTube

https://youtu.be/_7bMQRiHuvI

Spotify

https://open.spotify.com/episode/2qy8Z068Bmw4JfSomgNrN8?si=rL8s1IgVR3iyx9EruR0lbw

Instagram and TikTok 

@suffersooner   

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Gmail

[email protected]