Race number 1 of the GPGC is done. How did the Squad stack up? How was the weather? Did Danny continue his win streak? Find out the answers to these questions and so much more ont this post race wrap up. 

Discover Grave

https://discovergravel.com/

GPGC

https://greatplainsgravelcup.com/

Flint Hills Gravel 

https://flinthillsgravelride.com/

Website 

www.SufferSooner.com

YouTube

https://youtu.be/gd4dnDamw_Y

Spotify

https://open.spotify.com/episode/7D4kIM4IPaJd9JBix9jRXJ?si=sgIOHAKSQ8iDUpiPdFCPeA

Instagram and TikTok 

@suffersooner   

Facebook

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[email protected]

The first stop on the Great Planes Gravel Cup kicks off with Flint Hill Gravel and we are pumped to be racing in 2026. Listen in as we give our race preview and how we think things will play out in the race. We also go over the rain routes because it wouldn’t be springtime in the Midwest if there wasn’t some kind of weather happening. 

Discover Gravel

https://discovergravel.com/

GPGC

https://greatplainsgravelcup.com/

Flint Hills Gravel 

https://flinthillsgravelride.com/

Website 

www.SufferSooner.com

YouTube

https://youtu.be/xWSaBMJPFQw

Spotify

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

This week, the Squad is getting real about what we actually wish we knew when we started grinding gravel. Forget the usual "buy this bike" hype or obsessive tire pressure talk to save a measly 4 watts. We’re moving past the gear-junkie phase and diving into the hard-won tips you need once the bike is in the garage and you're ready to hit the start line. New to the scene? This one is for you. Drop your own rookie survival tips in the comments!

Website 

www.SufferSooner.com

YouTube

https://youtu.be/qVVvZN6FfBw

Spotify

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

The spring weather is upon us and the Squad talks about how they prepare for variable conditions. We talk about when to call it an indoor day or when to suck it up and head out for some tough mental training.  Sorry for the late release, but good news you’re going to get a 2 episode week this week. 

Website 

www.SufferSooner.com

YouTube

https://youtu.be/GB69aYuuagA

Spotify

https://open.spotify.com/episode/7tLAPuZB9kwA8CS5J03ZeH?si=A-CUS3WVROOqOfFjxGNBlw

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

The time has finally come to give away a free entry into Open Range Gravel. We take March Madness to the entries and have a little fun with it. Hope you all enjoy and congratulate the winner! 

Website 

www.SufferSooner.com

YouTube

https://youtu.be/w6Ii2bM458Y

Spotify

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

Last Chance to win a  free entry for Open Range Gravel

We are so close to meeting our 100 subscriber goal! Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event.

Dirty Disco is proving to be a stand out race for the start of the season. Listen to this week as the Squad talks about the Highs of winning a 2 up sprint. One of us crashes and has to chase back. Most importantly did Danny keep to his nutrition and was any one able to bait Travis into racing. 

Website 

www.SufferSooner.com

YouTube

https://youtu.be/ms0l6049tWk

Spotify

https://open.spotify.com/episode/153r76DkR583HK3LLErkgz?si=HUzWHHZ0SJ2mLpXQyPZR2Q

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

TWO free entries for Open Range Gravel !!!

We are so close to meeting our 100 subscriber goal! Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event.

First Gravel race of the season Dirty Disco!!!!. With the weather we are having it looks to be an EPIC adventure. Follow Dirty Disco Gravel and Bicycle Pedaler on FaceBook and Instagram to get the latest route information. We give some of our tips for muddy courses and keeping your bike clean. 

Dirty Disco and Bicycle Pedaler FB links 

https://www.facebook.com/thebicyclepedaler

https://www.facebook.com/events/1494873458214527

Website 

www.SufferSooner.com

YouTube

https://youtu.be/c3jHkjFww0k

Spotify

https://open.spotify.com/episode/3d3rXhnc2OV98FxrcNNSuA?si=27Z-SZg6SG6FCnvV1mcNYA

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

TWO free entries for Open Range Gravel

Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event.

This week the Squad finishes up February base phase talk with a look to what is next. We’ve laid the groundwork and found our rhythm; now, it’s time to turn up the heat. Today, we’re into the Build Phase—that critical middle ground where we trade general prep for specific power and start pushing the limits of what we can sustain. Let’s get to work.

www.SufferSooner.com

YouTube

Spotify

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

TWO free entries for Open Range Gravel !!!

Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event.

This week the Squad talks about prioritizing the quality workouts so that your fitness can build. We talk strategies about missing workouts and also if you know you have to move things around how do you keep making progress towards the goal. 

www.SufferSooner.com

YouTube

https://youtu.be/I9vKZ5OnI9s

Spotify

https://open.spotify.com/episode/4HbOTObFl3GvtZtENZy5pN?si=xDgvL4YrS7aznO0BxZvWNA

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

TWO free entries for Open Range Gravel !!!

Leave a comment on this week's video and help us get to 100 subscribers and we will be giving away 2 free entries to this amazing event.

This week the Squad continues the talk about making February count and getting your season off to a good start. We discuss how to identify progress and what to expect from the shortest month of the year. We talk about how this time of year its all about the small victories not the huge jumps in fitness.  

www.SufferSooner.com

YouTube

https://youtu.be/EXlq_ARsxE0

Spotify

https://open.spotify.com/episode/3dhXe2bACWk6123AvIfASu?si=9VDZUJtNQ_CjoPL97FC_rw

Instagram and TikTok 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]