Aaahhh, the joys of catching a cold. Not the "oh it's chilly outside.", but the "my nose is stuff and I'm miserable."

That all too familiar chill that takes over your body; it's something we've all experienced. Although a seemingly trivial thing, this cold can represent much more than what meets the eye - it can be symbolic of inner turmoil and emotional struggles.

Listen in as we connect these two things together. Examining how emotions play an integral part of our lived experiences and use them as insight into how to better manage difficult times. Join me on a journey exploring the parallels of how mental health is more common to the common cold than you think.