Welcome to the 2020 Summer Series as we take a bring you the best of the best episodes on from the world of elite sport and performance.

Take 3 deep breaths before you listen to this episode. Centre the soul. The 'busy-ness' syndrome is in plague proportions and is driving so many managers towards burn-out, low quality work, strained relationships and disconnecting from their purpose and meaning. Recovery is our great weapon in bringing our true spirit and greatest performances to the table. Without effective recovery we can not perform at our best and we look like we need development rather than a promotion. In this episode I cover the importance of recovery and a range of 'active' and 'passive' recovery techniques that work in the corporate world.

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