Summer is finally here: the sun’s out, the kids are free, the beaches are calling (or as Melissa would say, “the shore”). But what exactly does all this fun in the sun mean for the soul? While Winter is all about introspection and hibernation, Summer is about letting whatever has been growing inside you burst free. The sun is an invitation to take ownership of your soul’s expansion! Mory and Melissa get into the science and the sacredness of the summer solstice, which has a history spanning from the Ancient Egyptians all the way to modern beachgoers. Mory shares that hallowed history, Melissa makes one too many puns on the benefits of vitamin D, and both Beans involuntarily shimmy from summertime excitement. Plus, Mory inaugurates this solstice with a 3-minute meditation you can do wherever you’re listening to the podcast.

• Make the Roman Bread for the Gods!: https://tavolamediterranea.com/2019/02/07/bread-for-the-gods-mola-salsa/
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