This episode is part of our Summer Throwback Series—a hand-picked collection of the most downloaded and impactful episodes of all time here on Systemize Your Life.

And this one? It’s the number one most-listened-to episode ever—with over 17,500 downloads—and for good reason.

Are you feeling burnt out and overwhelmed? Like you’re stuck on a hamster wheel of yelling, rushing, messes, and exhaustion—day after day?

If you’ve ever thought, “Is this really what life is supposed to feel like?”

In this episode, I’m walking you through how to reduce stress and anxiety by time blocking around your fundamental needs—the non-negotiables that fuel your life and give you room to breathe.

Whether you’re hearing it for the first time or revisiting it with fresh ears… this is where real change begins.

xoxo,

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Get the free workbooks mentioned in this episode:

Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook

Time Blocking Workbook → chelsijo.co/timeblockingworkbook

Want to go deeper and finally get lasting systems in place? Start here:

→ Systemize Your Life

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