In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be guided to shift your awareness to different parts of your body starting from your head to your toes.

GUEST HOST: Angelyn Bernardino of The Healers Ranch

You can follow her on social here and check out more of our Minds issue here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

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This episode was produced by Taylor Camille, and edited and mastered by our friends at editaudio. Special thanks to Megan Hayward and Steph Colburn. Our theme music was created by Madeline Lukomski and Matt Didomenico. Our show art was designed by Jenna Gibson and Karina Maisonet

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