A mother always knows best and when it comes to Bricia’s birth story, she really spoke her newborn daughter's, Augustina, birth into existence. Like most births, things didn’t exactly go as planned but Bricia was prepared with her midwife, lots of research and advocated for herself to make sure she & baby would have the best options possible. We’re also talking about her breastfeeding routine, how she is nourishing her body postpartum, and what a change it has been between her first and second pregnancy.

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You know we are big fans of beauty products and self care, and this week we interview Gabriela Babila, creator of clean beauty brand Matana Organics Skincare. She started her business when she realized she couldn’t find clean, safe beauty skin care products during her pregnancy and began making them at home. Gabriela’s passion & positivity for her family, her business, and motherhood really shine in this episode and she is dropping all the gems (or matanas, as you’ll learn) that we needed to hear.

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So many businesses have had to adjust under quarantine but this week's guest had her business flourish even more online.  This week we speak to Sarah Farzam, CEO of the bilingual education program, Bilingual Birdies.  She shares how her program uses music to help kids stay engaged and excited about speaking a second or even a third language and how you can make some extra cash as well while keeping the kids busy this summer. Estas Lista? Escucha ahora mismo! 

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Five years of Super Mamas! Can you believe it?! So much has happened since we launched 5 years ago - new babies, events, cookbooks and much more. This week we’re catching up with each other and talking about what we have planned this summer, how Bricia is planning to announce her baby’s gender, and the best tips we have learned over the last few years. Thank you to all the listeners who has been there for us since the beginning, those who just found us during quarantine and everyone in between. We can’t wait fo bring you even more great interviews in the coming years!

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It’s time to do work! Spiritual work, that is. This week’s interview is with Christine Gutierrez, licensed psychotherapist, life coach, and more. We talk to her about her new book, I Am Diosa, and how she connects the study of the soul to the study of the mind. She also talks about the tools we need to tap into our spiritual presence and reminds us that we are all divine, and anyone can activate their inner Diosa. Tune in, light a candle and let Cosmic Christine’s energy bring you to a higher place!

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Ladies, let’s talk about our vaginas. This week we interview Pelvic Floor Therapist Sara Reardon aka @the.vagina.whisperer. She's teaching us all about our pelvic floor muscles and why it’s important to keep them healthy. We cover everything from why we can’t hold in our pee after having kids and how to poop correctly, plus what a proper kegel feels like and what we should be teaching our daughters about their vaginas. We don’t talk about vaginal health enough! Get your vag ready for some healthy exercises!

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The last few weeks have been a huge awakening for a lot of us when is comes to anti-racism. This week we speak to Maricela Becerra aka @academicmami about what has transpired with the Black Lives Matter Movement and acknowledging that racism is learned and exists in our own communities. She also shares resources on how to address uncomfortable topics with our tíos and grandparents, who may not understand what’s going on. It can be challenging to start these conversations but we have to remember that changes starts with ourselves and our family.

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What does it mean to be a parent during these crazy times? This week we have a pre-rona interview with author Candice Lapin. We discuss her new book, “Parenting in the Age of Perfection”, why you should teach your kids that learning new things takes time, not to be guided by comparison and she reminds us that finding our own learning rhythm as kids will turn into successful habits as adults. This episode is such a good reminder that even if you fail, you just get up, dust off and try again! Tune in and take notes!

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It’s been a while since we’ve caught up with you and we’re all over the place! Between new quarantine routines with our families, starting to work out again and eating a lot, it has been tough learning to balance motherhood, kids, school, work, cooking, and intimacy during these wild times. We found that sticking to routine and finding a new way to have “alone time” has helped us feel better, and we hope it can help you too. This episode is about staying positive, mamas! Life will get back to normal one day, but for now let’s remember to be kind to ourselves and take it one day at a time. 

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

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Any other mamas worried about how much screen time our kids have had during quarantine?! This week we interview Rocio Lopez from Common Sense Latino about how we can have a healthy balance of technology during our time at home. We talk about setting up screen time schedule and tech free zones, child safety while online, and easy tech tips everyone can use while social distancing. Every family and situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio and Common Sense Latino will help us learn how to balance it all!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

For  full notes, visit http://supermamas.com

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