This week, we sit down with Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist. She specializes in couples counseling, premarital counseling, loss & grief, individual and personal growth therapy/coaching and so much more. We asked her about the top issues that cause stress in relationships, how we can be better communicators (hint: it’s by being a better listener), and how to take care of our mental health with all the stress of the holidays. We know that speaking about mental health issues can be taboo in the latinx community, but the more we recognize the normalcy of having a healthy mind, the easier we can make the conversation.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we sit down with Carmelita Ramirez-Sanchez, executive director of Boyle Heights Arts Conservatory in Los Angeles. Not only is she a dope Super Mama to two amazing kids, but she also directs an incredible youth program at BHAC. We talk about the classes & careers that students are exposed to through the program, how to explain a career in the arts to parents, and how the program is helping change the lives of incarcerated youths. Carmelita inspired us so much with her love of the arts and showing the local youth that there are more careers than what you traditionally might learn about, especially because we know the hard work that goes into being a chef, running a business or starting your own podcast. This episode will warm your heart, and we know you’ll be looking up this program before the interview is even over.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get excited for this new episode! First, our family cookbook, OAXACA: Home Cooking From the Heart of Mexico, is out today! We’re celebrating by talking to our friend of over a decade and co-writer of the book, Javier Cabral. The Glutster has been writing about food since he was 16 years old and now he’s the editor of LA TACO. We talk about how his obsession with food began and how he took something negative in his life and turned it into a lifelong career.  We also discuss  the year long process of writing the Oaxaca Cookbook, and the respect he has for all the women in his life. This episode will make you laugh hard, your heart swoon, and your stomach hungry!

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is another catch up session with your favorite Super Mamas. We are super busy with birthdays, trips and the Oaxaca cookbook release (one week countdown starts now!). Bricia and Paulina also discuss the importance of retraining your mind to be positive, especially with all the negative content we consume on social media & tv on a daily basis, and how you can empower yourself to end the year strong. Why start next week, next month, or next year when you can start being your best you right now? Let’s finish the year as the best super mamas that we can be.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show, we sit down with Rosie Rivera - entrepreneur, international speaker, author and, oh yeah, the youngest of the Rivera Dynasty. This mama never imagined her life turning upside down over night the way it did, we talk about how  many factors in life like death, children, and other issues can really put a strain on a marriage. Together with her husband, they started a podcast called “The Power of Us” to share their relationship experiences and show listeners that a successful marriage takes effort and intention on both parts. Rosie’s interview will inspire you to hold on to your faith even in your darkest times.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

New month, new episode. This week, we speak to returning guest, Dr. Sylvia Meléndez-Klinger. We’re talking about healthy living at every age and the benefits of eating fruits & veggies with lutein like delicious aguacate. Want to learn more about how to keep your brain healthy and help your kids perform better in school? You’ll want to listen to this episode! 

You can find more avocado recipe inspiration and read more about the benefits of lutein for every age at SaboreaUnoHoy.com/Lutein

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re talking to T Lopez, recording artist and entertainer with 20 years of experience. This mama of two gave us one of the most spiritual interviews we have had in awhile. We talk about how T needed to take time to figure out what her next business venture was, how she exercises her faith, and how she’s helping her daughters shape their identities and sharing her journey of her new podcast. Our interview with T came at the right time in our lives, and we hope you feel the same clarity we did!

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we speak to Ana Pompa Alarcón Rawls, founder and CEO of findSisterhood. She’s a badass mom who created a new social network for women to share stories anonymously. We talk about her two incredible birth experiences, her postpartum depression that inspired her to create this safe space for women to connect, and the empowering but super juicy app that turns one year old this month. This episode is funny, spicy and will leave you feeling inspired to just go for your dreams  just like Ana did.  

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for a new episode! This week we interview our very own Jennifer Lopez, founder/CEO of Camila Creative, a communications agency in L.A. If you didn’t know, Jennifer is our PR manager and makes a lot of Super Mamas magic happen. We talk to Jennifer about what it was like to be the one-woman show of her company (founder, accountant, investor, HR - you name it, she does it), knowing when it’s time to expand your team, why it’s important to be confident in your career choices, and remembering that even fun jobs have mundane tasks.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

t’s a new month and a new episode! This week we talk to Leah Guerrero of Brujita Skincare, a Latina owned brand from Los Angeles, California. Brujita Skincare focuses on making essential skincare with ingredients sourced from mercado’s throughout Mexico. We talk about the basics of skincare, the importance of taking care of yourself, how she found her niche in holistic skincare and became a brujita of skincare. We were in awe of Leah throughout this entire interview, and we know you’ll be under her spell ✨ when you hear her speak.

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices