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Do you need a midlife movement and metabolism boost? This episode is packed with great tips to work with your body and not against it as you make your way through your midlife years. Tune in as special guest, Cam Oyler, shares how you can enhance your midlife experience through regulating hormones, movement, strength-training, proper sleep and nutrition so all the stronger parts of yourself can emerge.

Cam Oyler, a former CrossFit athlete and coach, is an Integrated Nutrition Health and Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.

Timestamps:
• [5:18] Cam shares that getting into fitness allowed her to elevate her mood and outlook on life.
• [9:48] “When you take the stress away from your body, your body responds better in midlife…”
• [13:35] Cam discusses: “So many times in midlife, we're running on stress, we're caught between empty nest and caring for older parents... and trying to exercise the way we did when we were 20 and 30.” 
• [17:53] Dr. Li and Cam talk about the importance of sleep, the importance of mindful eating, mindful movement and mindful recovery.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
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Cam Oyler -
Website: https://www.camoyler.com/
TikTok: https://www.tiktok.com/@heymomma_cam
Instagram:https://www.instagram.com/heymomma_cam/