Dietician Orla Walsh explains to Anna how to find the best bread to suit your gut.

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Anna and Psychologist Dr Melrona Kirrane from DCU's Business School discuss how to manage difficult people.

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Active Games - Male Breast Cancer - First Aid from the Garden

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Anna finds out how to get the family moving with some games from our own childhoods. Dara McDonough tells Anna about his breast cancer diagnosis. Holistic gardener Fiann Ó Nualláin suggests some first aid treatments we can find in our own gardens, and comedian Emma Doran takes the Supercharged Speed Quiz.

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Holistic gardener Fiann Ó Nualláin suggests some first aid treatments we can find in our own gardens.

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Dara McDonough tells Anna about his breast cancer diagnosis.

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Anna finds out how to get the family moving with some games from our own childhoods with Sarah O'Brien and Dara McDaid from the HSE.

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Anna learns some surprising sunscreen facts from dermatologist Prof Caitriona Ryan; gets advice on holiday ailments from Dr Suzanne Kelly; and asks Dietician Orla Walsh if it is possible to boost our metabolic rates. Olympian Rob Heffernan is put through his paces in the Supercharged Speed Quiz and there’s a taster of Tai Chi.

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Anna learns some surprising sunscreen facts from dermatologist Prof Caitriona Ryan; gets advice on holiday ailments from Dr Suzanne Kelly; and asks Dietician Orla Walsh if it is possible to boost our metabolic rates. Olympian Rob Heffernan is put through his paces in the Supercharged Speed Quiz and there’s a taster of Tai Chi.

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Anna talks to Psychologist Dr. Clodagh Campbell about ways to regulate our nervous system when we are overwhelmed. Dietician Orla Walsh explains the health implications of Ultra Processed Foods. Comedian Pat Shortt takes the Supercharged Speed and GP Austin O’Carroll translates some medical terms.

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