Anna opens up the conversation around the challenges people and families have around Christmas and how to cope with all the stress, with guests; Relationship Consultant David Kavanagh, Nutritionist Orla Walsh, and Psychologist Trudy Meehan from RCSI Centre for Positive Health.

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Anna opens up the conversation around the challenges for new parents, with guests; Physiotherapist Leah Bryans, Dr Katie Mugan Location Consultant and Public Health Nurse, Psychologist Dr. Emma Bagnal, in addition to Michelle Gallagher.

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Anna opens up the conversation around Constipation, with guests; Consultant Gastroenterologist Dr Deirdre O’Donovan, Dr Pádraic Dunne, from the Centre for Positive Health Sciences in RCSI, Nutritionist Orla Walsh, in addition to Mary-Thea Brosnan.

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Anna opens up the conversation around Happiness, with guests; Consultant Psychiatrist Professor Brendan Kelly, Nutritionist Sarah Keogh, Áine Lynch, CEO for The National Parents Council, and Personal Trainer Anthony Lynch.

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TW: Miscarriage Anna opens up the conversation around Miscarriage, with guests; Sarah Cooke O'Neill, Dr. Sharon Cooley; Obstetrician and Gynaecologist in Rotunda, Irene Lowry; Counsellor at Nurture Health, in addition to our weekly health news with Danielle Barron.

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Anna opens up the conversation around Prostate Cancer and Migraines. With guests; Robbie Connell, Prof Thomas Lynch Migraine Expert Dr. Mary Kearney, in addition to our weekly health news with Danielle Barron and Anna's fitness tip of the week.

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(TW: Reference to Self Harm and Suicide). Anna opens up the conversation around self-harm in young people, how to find support, and how to cope. With guests; Cliodhna Gannon, Dr.Martin O'Suillivan, Prof John Fenton and Kathleen Daffy, in addition to our weekly health news with Danielle Barron.

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Anna opens up the conversation about Bipolar Disorder; What is it? And how to seek help? With guests; Arlene Bailey, Dr. Lorcan Martin, and Dr. Stanley Miller in addition to our weekly health news with Danielle Barron.

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Anna opens up the conversation about incontinence and how to improve the quality of life for people living with it. Joined by Mr. Fardod O'Kelly; Consultant Urologist in Beacon Hospital, Leah Bryans; Physiotherapist and Miriam Hussey; Health and Wellness Coach.

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What can we do to improve our well-being this January? Anna is joined by dietician Orla Walsh, sports scientist David Nolan, psychologist Niamh Fitzpatrick and health and medical journalist Danielle Barron.

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