Exploring how the understanding that 'there is no objective reality' is never a denial and always an opening to whatever arises. 

Exploring how mental health exercises, like anything else, if carried out from a place of misunderstanding, only increase the suffering. 

Exploring the yearning for connection and the inevitable patterns of defence and protection that will play out when that yearning is misunderstood. 

Exploring how the seeing of a unhelpful pattern means it is already on its way out. 

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Exploring this irony:  the realisation that the idea of self is not something that can belong anywhere allows the freedom of movement to the places and people where the unique expression to be expressed most vibrantly. 

Exploring how the suffering in a marriage is always a reminder of who we are. 

Summarising how the look at the different sins has made it clear that there is no possibility of sin... 

Exploring how there is no amount of work which will secure the self and no amount of avoidance. With the realisation of that life is simply a response to what arises. 

Exploring how greed is the desire for more and more in an attempt to secure the self.  

Exploring how anger is not a choice or a sin it is simply a learned reaction that will fall away with the realisation that there is no separate object or person to be angry at and no self to be angry.