I live just outside a little town called Thame in Oxfordshire and one of the many things I love about the place is the independent health food store, Planet Health & Organics.

It's run by Nutritional Therapist and Practising Naturopath Peter Dewdney, and over the years we've had many a long conversation about wellbeing, supplements and health and I was delighted to get the opportunity to record some of his wisdom for today's episode of the podcast.

Supplements is such a vast topic and I wanted to find out how much it's changed over the last 15 years that I've known him.

We talk about why somebody might want to supplement their diet and what some of the most common 'cover your bases' options are.

Peter is also an expert in gastro intestinal illness, fertility and end of life care and will be qualifying as a phlebotomist from the London Medical School in summer 2022.

He practices from Thame Therapy Clinic (http://www.thametherapyclinic.co.uk/therapies/peter-dewdney) and you can also find out more about his work and shop in Thame from his website:

https://www.peterdewdney.co.uk

Peter also owns and runs Planet Health and Organic, 8 Greyhound Walk, Thame, which is open 6 days a week and if you're passing pop in and say hello!