Nutrition and supplements to find relief from your symptoms.Plus: Which nutrients are essential for different parts of your cycle? A great alternative for your morning coffee.

Some of the other things that I spoke about with Monica:

• Is PMDD going mainstream?

• How we can get out of victim mode.

• What's in her multivitamin for menstruators and which symptoms does it help with?

• Words of hope for PMDD Warriors.

Your PMDD Expert:

Monica Grohne is the founder and CEO of Marea Wellness.

For 17 years Monica suffered from PMS so bad that she thought she may be bipolar. But after exploring her symptoms more intricately she was diagnosed with PMDD.

With the help of leading OBGYNs, nutritionists, psychologists and her own obsessive research she found a whole health solution that provided real relief and support for her symptoms. At that point she vowed to bring education, community and solutions to all women suffering.

Monica founded Marea to empower women to take charge of their menstrual health through nutrition and lifestyle changes.

Monica’s Links:

Cycle Alignment Cheatsheet:

https://mareawellness.com/pages/cycle-alignment-cheat-sheet

Website:

https://mareawellness.com/

Instagram:

https://www.instagram.com/mareawellness