This conversation explores the effectiveness of supplements in improving bone health and hormone balance. Dr. Doug Lucas emphasizes the importance of relying on evidence-based tools and products. The discussion focuses on the potential benefits of phytoestrogens, specifically genistein, in promoting bone health. He reviews research studies that demonstrate the positive effects of genistein supplements on bone mineral density. He also highlights the potential risks and interactions associated with these supplements, particularly for individuals with estrogen-related complications.

Study Links:

https://pubmed.ncbi.nlm.nih.gov/22777826/

https://pubmed.ncbi.nlm.nih.gov/18433304/

https://pubmed.ncbi.nlm.nih.gov/19238303/