Some of us don’t take enough supplements while others take too many. Additionally, we are often confused by which brand or formulation (i.e., folic acid vs. folate, ubiquinol vs. ubiquinone) is right for us.

Suzanne Munson, the VP of Product Development and Compliance at Fairhaven Health, speaks about:

• Which are common supplements for women's health.
• How to select the right supplement brand.
• Optimal daily dose of common vitamins and minerals

Resources:

• Recommended Books on Hormones and Menstrual Health

• Resources and episodes on Hormones & Menstrual Health

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**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

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