When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years after their loss?

Grief coach Krista St-Germain returns to the Secrets of Supermom Show to share practical, compassionate guidance for supporting friends and family through grief—especially during the holidays. We talk about what actually helps, why “fixing” isn’t the goal, how to hold space when you’re scared to say the wrong thing, and simple ways to show up with love long after the initial loss.

If you’ve ever worried about saying the wrong thing or wished you knew how to better support someone who is hurting, this episode is full of clarity, comfort, and powerful perspective.

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