Got a friend or family member with OCD and not sure how to help? In this video, we’re breaking down simple, effective ways to offer real support without overwhelming them. Whether it’s knowing what to say or understanding what they’re going through, these tips will help you be there for your loved one when they need it most.

Show notes:
0:00 Intro

3:06 Exposure

4:10 Response Prevention

6:34 Non OCD Example

8:30 Open dialogue 

10:39 Support yourself too

12:23 Seek help

13:54 Watching this video is trying

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