New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com

What if you answered "Yes" to the question of:  Do you take care of yourself with the same care that you take care of others?  In this episode, Kris shares her top practices of Supreme Self Care and what's in it for you to practice them too.