Gabby Dawn Allen is in the HOUSE. Best known for smashing it out the park in the iconic season 3 of Love Island, she didn't stop there and has built her own fitness empire off the back of that! Gabby is here to help us all get our arses into gear, get off the sofa, do some star-jumps and get over that nasty ex once and for all! Hosted on Acast. See acast.com/privacy for more information.

Surviving a Bad Breakup with Gabby Dawn Allen Part 1

OH DO WE HAVE A TREAT FOR YOU!
TV personality, author, and Jungle Queen Vicky Pattison is on a mission to find out THE SECRET TO a whole host of different things, from getting over a nasty breakup, feeling fabulous at 40 and unleashing your inner Goddess!
Join Vicky alongside some top celeb guests each week as they spill their secrets to success (and have lots of lols along the way!)
Subscribe and leave a review, tell a friend, tell all your friends…shout it out the window at passersby! They are guaranteed to love it! Hosted on Acast. See acast.com/privacy for more information.

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Today, we're joined by ray of sunshine Lou Featherstone, a positivity rebel, menopause mindset shifter, and podcaster. In this candid conversation, Lou opens up about her journey post-divorce, sharing insights on how she navigated challenges and found her way to where she is now. Discover how she creatively uses reality TV to impart relationship lessons to her children and how her personal style evolved alongside changes in her spending habits.
Join hosts Vicky and Lou for an unfiltered discussion where they dive into unexpected topics, including their snogging techniques and their advocacy for a surprising practice: fingering. 
Thank you Lou for such a fabulous episode, if you fancy following Lou on socials click here. 
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Lou Featherstone: The Secret To Self Love - Part 1

Today, we're joined by ray of sunshine Lou Featherstone, a positivity rebel, menopause mindset shifter, and podcaster. In this candid conversation, Lou opens up about her journey post-divorce, sharing insights on how she navigated challenges and found her way to where she is now. Discover how she creatively uses reality TV to impart relationship lessons to her children and how her personal style evolved alongside changes in her spending habits.
Join hosts Vicky and Lou for an unfiltered discussion where they dive into unexpected topics, including their unique snogging techniques and their advocacy for a surprising practice: fingering. 
Thank you Lou for such a fabulous episode, if you fancy following Lou on socials click here. 
Want more of The Secret To? Follow us on Socials: 


Lou Featherstone: The Secret To Self Love - Part 2

This week, Vicky sits down with self-love advocate and author Vex King for an insightful chat. 
They dive into topics like toxic positivity and Vicky's relationship journey.  Vex also opens up about the best advice he's ever received, shaped by his own life challenges, and how it led him to inspire positivity and empowerment in others.
You can pre-order Vexs’ new book, Things No One Taught US About Love, now. 
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Vex King: The Secret To Lasting Change - Part 1

Vex King: The Secret To Lasting Change - Part 2

Today we pop CBB icon and Housewives of Cheshire star, Lauren Simons podcast cherry! 
Join Lauren as she spills all the tea on her recent Celebrity Big Brother adventure, dishing on her friendships with Sharon and Louis, her take on why Ekin-Su didn’t return to the CBB final, and why she couldn't resist flirting with the one and only Big Brother. 
Plus, hear about how Lauren landed her spot on The Real Housewives of Cheshire, why her house bunny Sweetie was causing a commotion in Cheshire and we find out Lauren’s secret to appreciating the simple things in life. 
Keep up-to-date with Lauren on socials here. 
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Surviving a Bad Breakup with Gabby Dawn Allen Part 1

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