• Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow.
• Healing is not linear and requires patience, self-compassion, and often a willingness to fall apart before rebuilding.
• Trauma can change a person at their core, but through acceptance and intentional healing, transformation is possible.
• Supporting children through trauma requires honesty, patience, and allowing them to process in their own way.
• Healing as a couple involves individual work and a shared commitment to face the pain together, even when unsure of the outcome.

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EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram