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Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of "The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health," where she merges the worlds of conventional health wisdom and yoga's healing methodologies.

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge.
Purchase a copy of Susi's new book here: https://yourcenteredheart.com/

Key Takeaways:

• The impact of traditional yoga practices on reversing heart disease and improving overall wellness.
• The critical role of the relaxation response in managing stress and achieving restful sleep.
• Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.
• Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.

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