I’ve learned to completely embrace my imperfections while wearing a swimsuit. It took a lot of hard work, but I'm finally at the point where I love how I look in a bikini, faults and all! I lost 140 pounds with DIRTY, LAZY, KETO, and gave birth to two children - those major events sure took a toll on the way I look in a bathing suit, but I'm 100% okay with that. My saggy skin from losing weight (LOTS of saggy skin!) and scars from cesarian childbirth remind me of things I'm most proud of -- my new healthy lifestyle and two beautiful children. I wouldn't change either of those things for a second.

Trying on swimsuits doesn't have to be traumatizing. On this week's episode, #24 S.2 of the DIRTY, LAZY, Girl Podcast, we share 7 awesome tips to help you with a swimsuit makeover. There's a bathing suit for every body type, and we want you to feel confident this summer at the beach or pool. It doesn't matter how old you are or how much you weigh, you deserve to strut your stuff and join the fun!

Listen to the podcast episode here on www.DIRTYLAZYKETO.com or on Apple Podcasts, Spotify, IHeart Radio, Google Podcasts, or Stitcher.

NEW!

VIDEO PODCAST

on the DIRTY, LAZY, KETO YouTube Channel!

https://www.youtube.com/watch?v=l7enCfTtxvw&feature=youtu.be

Here's the link: https://youtu.be/l7enCfTtxvw

Be sure to subscribe while you're there to receive notifications of when a new episode drops.

The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska to support you on your path to awesomeness (yup, that’s a word). Stephanie is the creator of DIRTY, LAZY, KETO – after losing 140 pounds, she wrote down her story to help others and spread the word. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).

Losing weight involves so much more than just changing what you eat. It’s a lifestyle change (or in my case, complete overhaul!). That’s where the podcast comes in. The DIRTY, LAZY, Girl Podcast is designed to support overall positive lifestyle changes that are necessary to get you to goal.

Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!

On your iPhone, select the purple podcast icon.

 

 

 

 

Using the search tool, type in DIRTY, LAZY, Girl.

Click the thumbnail at the top (to open it up).

 

 

 

 

Scroll down until you see the Ratings and Reviews section.

Click on stars. Select five stars (I hope!).

 

 

 

 

Scroll down and select “leave a review”.

Add a snappy title, enter your review. Hit send.

That’s IT! Thank you for your help. We might even read your review on the air!

#KetoOn!

Stephanie & Tamara,

Co-Hosts of The DIRTY, LAZY, Girl Podcast

 

 

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