This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:

• Dealing with disappointment after an unsatisfying race
• What Eric would have done differently (and similarly) to prepare for an Ultra
• Concerns about losing speed toward the end of the season
• Living and training without Strava Premium
• Coping with a 17-meter pool
• Sleeved vs. sleeveless swim skins

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

SSWP

2,800 total:

Warm up:
200 Choice
8x25 (alternating fast/easy) 15s rests

Main Set:
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest

Cool Down: 
100 kick