This week, we kick things off with an update from the TTL Development Team, followed by Paula’s recap of her race experience at T100 Vancouver. Then it’s on to your listener-submitted questions. We discussed:

• Hats vs. sunglasses during a race
• Does swimming with others in the pool actually help?
• How to drink from a bottle while wearing a TT helmet
• Understanding swim effort using intensity zones
• Passing mid-corner during a race on the bike

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast