Everyone says that internal communication is integral to the ultimate goal of system cooperation and collaboration. That sweet spot where you’re all working together like a well-oiled machine. That’s where the magic is supposed to happen, right? But what if you have no idea where to even start?

This episode is full of ideas for you to play with to see what might work for you and your system. If it doesn’t work right away, don’t give up! Building relationships with our parts takes time and effort -not to mention a hefty side of patience sprinkled with compassion. It can be hard work, but you(s) are worth it! (Yep, you’re worth it, even if you don’t believe that yet!)

Gentle Reminders:

Every system is unique.

Every system is special.

Every system is valid.

Every system deserves respect.

Not everything will resonate with you. That's okay.

Take what resonates & leave the rest.

Thank you for being here!

Podcast Legal Disclaimer

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship between the listener and the host. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or medical condition. If you are in crisis or in need of immediate support, please contact a licensed mental health provider or emergency services in your area.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingmyparts.substack.com