The holidays can be challenging, especially in neurodiverse relationships. ☃️🎄🎅 In this sneak peek from my upcoming podcast season, Your Neurodiverse Relationship, I sit down with Ashley and Randall, a #neurodiversecouple, to talk about how they navigate #holidaystress

✨ From managing routines and avoiding surprises to creating backup plans and recovery days, Ashley and Randall share life-changing tips that have transformed their holidays and strengthened their relationship. Whether it’s using a code word like “mistletoe” to signal overwhelm or planning ahead for the unexpected, their insights are sure to inspire you.

🌟 Key Takeaways:

0:00 – Introduction: Sneak Peek of Podcast Season 5

1:01 – Meet Ashley and Randall: Tackling Holiday Challenges

1:22 – Why Surprises Are Stressful for Autistic Partners

2:33 – Gifts and Uncertainty: Finding Solutions 🎁

3:30 – The Importance of Routine During the Holidays

4:30 – Life Hack: Plan A, Plan B, Plan C for Social Events

5:30 – Using Code Words to Manage Overwhelm (e.g., "Mistletoe") 6:10 – Recovery Days: Essential for Managing Post-Holiday Stress 🛋️

7:12 – Jodi’s Holiday Course and Resources

👉 Don’t forget to subscribe to my channel and follow my podcast to catch the full episode when it airs next year! Need help navigating the holidays now? Check out my ‘Pay What You Can Afford’ Holiday Stress Buster Toolkit at https://jodicarlton.com/courses/

. . .

👩‍💼 Hi, I'm #JodiCarlton !! I am a seasoned professional with 20+ years of experience as a therapist and relationship coach specializing in neurodiverse relationships.

I AM NEURODIVERGENT: I discovered as an adult that I am #ADHD, and I was married to an #autistic man for 19 years. I also had other neurodiverse romantic relationships and have an autistic daughter and an ADHD son. Through the years, I have realized that my entire extended family is neurodivergent. My relationships with neurodiverse family and friends have been my personal training ground for understanding and helping partners and couples in their own relationships.

Below are some of the neurodivergent resources I offer:

💬 TRY THE NEW AUTISTIC TRANSLATOR TOOL! https://autistictranslator.com/?via=jodi Provides a detailed explanation of each neurotype's expectations and perspectives on any situation you enter at the prompt. Developed by Michael Daniel, who is autistic and wanted help in his own neurodiverse relationships.

💻 QUIZZES: https://jodicarlton.com/take-a-quiz/ Take free quizzes about neurodivergence, autism, and toxic relationship dynamics, and learn which resources will benefit you the most.

🤩 CONSULTATIONS/COACHING: https://jodicarlton.com/private-coaching/ I coach individuals, couples, and families worldwide using a solution-focused approach that results in life-altering answers and real change.

🎙️ PODCAST: https://jodicarlton.com/podcast Listen to the "YOUR Neurodiverse Relationship" podcast. It's been downloaded in over 70 countries on your favorite podcast platform. You can also watch it here on YouTube: https://www.youtube.com/@JodiCarlton/podcasts

💁‍♀️ COURSES: https://jodicarlton.com/courses Work at your own pace in my self-study courses. Gain access to the world's first communication model that facilitates life-altering clarity and change. Discover if your partner or relationship is toxic and unsafe.

📖 BLOG: https://jodicarlton.com/blog Browse through articles about executive functioning, masking, narcissism, communication, and so much more. Don’t forget to like, share, and subscribe for more insights on #neurodiversity!

📱 FOLLOW ME and SUBSCRIBE:

YouTube: https://www.youtube.com/@JodiCarlton

Facebook: https://www.facebook.com/groups/neurodiverserelationships

LinkedIn: https://www.linkedin.com/in/jodicarlton