Alex and Meredith have Tactic Coaches Todd and Merissa Wise back on to talk about the broad application of functional fitness to all populations of people. They'll also share the behind the scenes of creating Tactic Functional Fitness, the mental and physical benefits of challenging yourself to learn something new, and the importance of having patience with yourself in your training. Save these important dates for the launch of Tactic Functional Fitness: The program goes live on Nov. 27th. You can register and sign up on Black Friday, Nov. 24th!

— Catch-Up with Todd and Merissa!

— The Creation of Tactic Functional Fitness

— Self-Determination Theory

— Mental & Physical Benefits to Learning Something New

— Resting to Retain What You Learn

— Dangers of Comparison in Fitness

— Building Your Resilience by Challenging Yourself

— Creating Adaptations in Your Workouts

— Having Patience in Your Training

— Training for Your Life

Resources Mentioned in This Episode:

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