Alex is joined by her longterm amazing client Tanya Turner to discuss their recent meeting and the success Tanya has had with Tactic's nutrition coaching. Tanya is an accomplished runner, having completed 95 half marathons and 20 marathons. Tanya decided to invest in herself, and the coaching program helped her achieve balance and happiness in her life for the first time in a long time. Tanya shares her experiences with the program, how it helped her overcome binge eating and develop a more positive relationship with food, and how she was able to integrate healthy eating habits into her family life while balancing being an endurance athlete, wife, and mom to two young girls.

— 50k Elk Valley Ultra

— Tanya's 1,000 Day Commitment

— Disordered Eating

— From Boise, Idaho to Fernie, Calgary

— Nutrition for Endurance Sports

— Maintaining Energy for the Kids

— Balancing Time for Yourself, Your Spouse, and Your Kids

— Do What's Ideal for You

— Consistency, Time on Your Feet, and Nutrition

— Time Based Goals for Qualifying in Races

— Why Tanya Signed Up with Tactic Nutrition

— Disordered Eating & Repairing Your Relationship with Food

— How Tanya got into Running

— Nutrition Coaching

— Meeting Each Other in Person

— Why Sign Up with Tactic

— Food for the Whole Family

Resources Mentioned in This Episode:

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