Jeff Nichols and Stew Smith discuss making a timeline to best prepare yourself for the rigors of future training programs in the military / police or special ops world.

Are you ready to serve?

https://www.military.com/military-fitness/general-fitness/ten-signs-that-prove-you-are-ready-to-serve-in-the-military

http://www.stewsmithfitness.com

http://www.performancefirst.com

Instagram: @stewsmith50

@jeffcscs

www.youtube.com/stew50smith

Preparing for anything is life requires an attitude of self-journey and initiative. Your education into future professions should be thorough ON YOUR OWN. YOur first Q AND A session about military service should not be with a recruiter. Do you due diligence. Check out http://www.stewsmithfitness.com for more training information.

Stew and Jeff discuss preparedness, initiative, and taking the journey of struggle, failure, and success to grow as a better person / military member / team member.

Contact Jeff - http://www.performancefirst.us

Instagram @onlyeasyday | @jeffcscs

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Contact Stew - http://www.stewsmith.com

instagram - @stewsmith50

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Preparing for BUD/S academic activity can be done while in high school so take full advantage of English, Algebra, Physics, and even foreign languages. Check out http://www.stewsmithfitness.com for more training information.

Stew and Jeff discuss each phase of BUDS and the academic challenges some people have with remembering weapon nomenclature, land navigation, dive physics, dive medicine, and other events.

Contact Jeff - http://www.performancefirst.us

Instagram @onlyeasyday | @jeffcscs

|

Contact Stew - http://www.stewsmith.com

instagram - @stewsmith50

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

What should you expect from a trainer? Jeff and Stew walk you through what should happen when you begin a training program with a trainer - especially if preparing for military, police, or fire fighter / tactical professions.

Contact Stew: www.stewsmithfitness.com

Contact Jeff: www.performancefirst.us

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out http://www.stewsmithfitness.com for more training information.

Stew and Jeff discuss the following:

1) an email from BUD/S candidate who crushed the PT test on day one with an impromptu test out of the blue...

2) how to build a home gym and mention many things to consider depending upon your goals, climate, and budget.

Contact Stew: www.stewsmithfitness.com

Contact Jeff: www.performancefirst.us

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out http://www.stewsmithfitness.com for more training information.

Stew and Jeff discuss the following:

Ideal body type for BUD/S. Is there one?

Contact Stew: www.stewsmithfitness.com

Contact Jeff: www.performancefirst.us

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff Nichols and Stew Smith talk Army today as we discuss the preparation needed to get to and through Army Ranger and RASP (Rangers / Assessment and Selection Program). See http://www.stewsmithfitness.com for Army Ranger and SF prep programs.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

egardless of your recruiter experience, it is up to you to learn and prepare yourself for as much as you can. These videos explain many things that occur in some districts but do not reflect all.

Jeff and Stew discuss the ways to make sure you are prepared for all issues that can happen. You do yourself a disservice by being unprepared and make your recruiter work harder.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Some days getting into the pool is needed for practice of skills and drills to help with technique training as well as recovery.

Stew and Jeff discuss several options for you to practice when training for your next pool session.

Contact Stew: www.stewsmithfitness.com

Instagram: @stewsmith50

Contact Jeff: www.performancefirst.us

@jeffcscs

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

What kind of mentality is successful in any special ops program? SEAL, SWCC, EOD, Special Forces, RECON, MarSOC, AF PJ / CCT, SWAT, HRT, and any other special operations community have one thing in common - Mentality.

Mentality of willing to work hard, never quit, and team player ability will get you far in this community. Jeff and Stew discuss some of the thoughts and processes of preparing yourself for the test of special ops selection.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Contact Jeff Nichols: performancefirst.us and @jeffcscs

Contact Stew Smith: stewsmithfitness.com @stewsmith50