See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the FBI and DEA candidates prepare for the PT Test, Academy, SWAT, HRT and beyond.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew and Jeff discuss challenging special ops level training and the battle to prevent rhabdomyolysis (rhabdo). BORTAC is the Border Patrol Special Ops Team that requires a challenging amount of rucking, load bearing to graduate - on top of calisthenics, swimming, and running. Many people get rhabdo is the selection program. Here are many ways to help prepvent that from happening.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Jeff and Stew discuss commonly asked questions when dealing with recruiters for the military.

Check in as we progress each week with multiple podcast in this series.

*NOTE - we do not speak for the military or any recruiting command, we are sharing general information that we know to be correct. If you have a different experience, share with us via youtube channel or emails.

Stew Smith

www.stewsmith.com

www.stewsmithfitness.com

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the XGames type sports background. In other words, if you are a skiier, snowboarder, surfer, climber, BMX, Motocross or other EXTREME athlete, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the no sports background. In other words, if you had to work after school, did not make sports teams, or even try for that matter, BUT have a killer desire to serve, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Former Navy SEAL Stew Smith discusses ten of his favorite workouts that are based around the pyramid workout system. Get creative and master this type of training and you will forever have a go-to method of training when needed.

Full article: http://www.military.com/military-fitness/workouts/top-ten-pyramid-routines

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEAL and fitness professional Stew Smith discusses with longtime friend and mentor Tom the ideal method to build a tactical athlete with smart eating habits for fuel before, during, and after the workouts.

**Not a nutritionist** Just discussing tips and things that work and do not work as it really depends on the individual. If you want REAL nutrition / diet advice, seek a nutritionist / registered dietitian.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the lacrosse, soccer, rugby sports background. In other words, if you are one of these athletes, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the wrestling background. In other words, if you are wrestler or other combative athlete, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the Crossfit background. In other words, if you are a Crossfitter, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:

www.stewsmith.com

www.stewsmithfitness.com

www.military.com/military-fitness

Instagram: @stewsmith50

Facebook: www.facebook.com/stewsmithfitness

Twitter: @stewsmith

Contact information for Jeff Nichols CSCS

Website: www.virginiahp.com

Instagram: @jeffcscs and @onlyeasyday

Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs

Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.