Sign up to save your podcasts
Or
Share Take A Calming Walk
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Take A Calming Walk
Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk.
Tap HERE to buy the podcast a coffee
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dave Paul
4.8
515515 ratings
Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk.
Tap HERE to buy the podcast a coffee
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Walking is Fitness
View all
Dishing Up Nutrition
870 Listeners
Well Beyond 40
1,086 Listeners
Half Size Me
2,207 Listeners
The Flipping 50 Show
444 Listeners
Optimal Health Daily - Fitness and Nutrition
679 Listeners
Losing 100 Pounds with Corinne, Weightloss for Women
7,511 Listeners
Dhru Purohit Show
3,470 Listeners
The Dr. Hyman Show
9,194 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
Wellness While Walking
241 Listeners
Dr. Jockers Functional Nutrition
847 Listeners
Make Fit Simple
1,507 Listeners
Intermittent Fasting
210 Listeners
The Mel Robbins Podcast
20,222 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners