Amy is joined by author Kara Loewentheil to discuss her book, Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out, plus strategies to change our thought patterns, break out of sexist social conditioning, and live our values from the inside out.

After graduating Harvard Law School, litigating reproductive rights, and running a think tank at Columbia University, Kara Loewentheil did what every Ivy League feminist lawyer should do: quit a prestigious academic career to become a life coach! Less than a decade after leaving the law, Kara has taught hundreds of thousands of women how to close the “Brain Gap” that keeps them feeling anxious and dis-empowered. Her work enables women to identify the ways that sexist social messages impact their brains and how to rewire their thought patterns to create true, authentic confidence from within. Her internationally top-ranked podcast, UnF*ck Your Brain, has been recommended by sources from The New York Times to the We Can Do Hard Things Podcast with Glennon Doyle.