Consistency is one of the most essential qualities that we can develop in our lives. It is the quality of being reliable, steady, and persistent in behavior or action over time. In this episode, we explore why consistency matters, how it helps us achieve our goals, build good habits, improve our skills, and increase our self-discipline. We also discuss some common challenges that can make it difficult to be consistent, such as lack of time, motivation, and fear of failure.

Links & Resources

Read my new book Don't Let Fear Have All the Fun

Subscribe to the Take Tiny Action Weekly Newsletter

Say hi to Monique on Instagram

In this episode, we meet Monique Malcolm, the host of the Take Tiny Action Podcast. Monique introduces herself and shares how she discovered the power of taking tiny actions to bring about big changes.

The mission of the Take Tiny Action Podcast is to inspire and motivate listeners to take small, achievable steps towards their goals, and to help them see that even the smallest of actions can bring about massive transformation in their lives.

Tune in to learn why taking tiny action is the key to unlocking your full potential and living the life of your dreams.

New episodes of the Take Tiny Action Podcast are released bi-weekly on Wednesdays, so be sure to subscribe and follow along on social media (@taketinyaction) for all the latest updates and inspiration.

Links & Resources

Read my new book Don't Let Fear Have All the Fun

Subscribe to the Take Tiny Action Weekly Newsletter

Check out my new podcast Take Tiny Action

Say hi on Twitter | Instagram

All good things must eventually come to an end. This is the final episode of Pimp Your Brilliance.

In this episode, I share:

• Why I'm ending the show
• The reason I reversed course on rebranding to 100 Tiny Actions
• What's next for me

Links & Resources

Subscribe to the Take Tiny Action Weekly Newsletter

Check out my new podcast Take Tiny Action

Say hi on Twitter | Instagram

In this episode, we're diving into the topic of fear and how it affects our lives. We all experience fear, and it's totally natural since it has helped us survive as a species. But sometimes, fear can hold us back from doing things we want to do.

We'll talk about how living in constant fear can have some real negative impacts on us, both physically and emotionally. It can stop us from reaching our goals and even mess with our relationships.

But don't worry, we'll also chat about ways to overcome fear and live our lives without any limits. Mindfulness and self-reflection can be super helpful in figuring out what we're scared of and how to tackle it. Plus, having friends, family, or a therapist to support us can make a big difference too.

So, take a listen and think about your own relationship with fear. Let's work together to overcome it and achieve our dreams!

Links & Resources

Read my new book Don't Let Fear Have All the Fun

Subscribe to the Take Tiny Action Weekly Newsletter

Check out my new podcast Take Tiny Action

Say hi on Twitter | Instagram

In this episode of 100 Tiny Actions, I’m sharing 3 actions to focus on during a time of personal or global crisis. Hopefully, you can add these as helpful strategies to your personal your toolbox.

I did want to give a trigger warning: I will be talking about my brother’s death. If that is upsetting to you, you might want to sit this episode out. 

Listen in to learn more. 

Show Notes - https://moniquemalcolm.com/123/

Important Links:

Learn more about Monique and her tiny actions - https://moniquemalcolm.com

Tweet me - https://twitter.com/moniqueemalcolm

Watch me - https://www.youtube.com/c/moniquemalcolm/

Follow me - https://instagram.com/moniqueemalcolm

Support the show and buy me a coffee - https://www.buymeacoffee.com/brilliant

As promised, I’ve got a book update for you! In this episode, I’m sharing a behind-the-scenes glimpse at the writing journey of my forthcoming book, Don’t Let Fear Have All The Fun. 

You’ll hear: 

• Why sharing my creative process hasn’t come easy
• How the writing has been going + the challenges
• Some of my biggest lessons so far

Listen in to hear the details.

I have a bit of news! You've probably already seen the new name and cover art. In this episode, I wanted to share a bit about why I've renamed the podcast and decided to shift the content's focus. They're good changes I promise. Listen in to hear the details.

Show Notes - https://moniquemalcolm.com/121

Subscribe to my YouTube channel - https://www.youtube.com/c/moniquemalcolm/

Follow me on Twitter - https://twitter.com/moniqueemalcolm

I know things have been quiet around here lately but I wanted to pop in and share a bit of news with you. I'm writing a book! 

Let's face it, the holiday season can be rough. As a creative business owner, there's a lot of pressure to hustle through the holidays. But what if we took a different approach and intentionally planned for a productive and low-stress holiday season?

Today I want to share a few simples ways to survive the holidays while still being productive and stress-free

This episode originally aired on November 14, 2018.

Show Notes - https://pimpyourbrilliance.com/42

This episode is sponsored by the Visionary Journal.

The Visionary Journal™ is a day planner with vision. Encompassing everything you need to successfully achieve your goals, it seamlessly blends goal setting, visualization, planning your day-to-day, and regular review to help you get from idea to done.

Learn more about the Visionary Journal by visiting - https://www.keepchasingthestars.com/

Important Links:

Classes, community, and coaching. Learn more - https://brilliancelounge.com

Connect with me on Instagram - https://www.instagram.com/pimpyourbrilliance/

Support the show and buy me a coffee - https://www.buymeacoffee.com/brilliant

It's an open secret that online course completion rates are ridiculously low. Most people do not finish them.

Be honest. How many courses have you purchased but haven’t finished? 

One reason why most people don't complete their courses and other programs is that they haven't properly accounted for how much time they need to do the work.

Luckily, there’s an easy fix.

In this episode, I’m sharing how to create a study plan to help you get the most from your educational investments.