Ahead of moving into a series of interviews with professionals where I'll be attempting to extract how they're 'doing' wellbeing and performance in their every day lives, I wanted to hit pause and reflect on the last 16 interviews I've done so far this year.

One of the best things about running a podcast is the guests I get to meet and speak to as a part of the show.

I always end up learning something personally from these conversations and in this episode I summarise what some of those lessons or reminders have been.