Travis Macy has graced podiums at some of the world's most grueling trail runs, adventure races and mountain biking competitions. As a speaker, podcast host, and author, he shares stories of what endurance sports have taught him about human resilience both on and off the trail. His forthcoming memoir A Mile at a Time is about his relationship with his father, Mark Macy, who was diagnosed with early-onset Alzheimer's in 2018. The two often host a podcast, The Travis Macy Show, together. Travis shares the value of rest and optimism when balancing family, mental health, and training, and the importance of having a beginner's mindset when you're new to something. To learn more about Travis, find his website and podcast in the show notes.

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In This Episode:

Travis Macy Instagram | Website Mace Macy on Instagram A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope Travis Macy Show Apple Podcast | Spotify - - - - - - - - - - Choose The Hard Way Website | Instagram

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Choose The Hard Way is produced by Palm Tree Pod Co.