During this episode, Dr. Katie Fields, LMHC, LMFT shares how the work she does through "CounSouling" weaves together her background in both mental health counseling and spiritual practices to help you better understand your ego and your soul, so that you become your most authentic Self.  Other topics addressed include:

The therapeutic model called Internal Family Systems (IFS) uses the premise that we all are multi-dimensional personalities.   We have protective parts, parts that are managers and some that take on our burdens and vulnerabilities and then we have our most authentic “Self”.

Traditional mental health therapy usually focuses on ego. Ego is our “persona suit” that helps us be in control of ourselves.

Being ego focused may actually be when neurodivergent folks “mask or camouflage”.

Ego can create masking behaviors to protect us.

Being comfortable with our authentic voice can help us get more in touch with our Soul/Self.

You may realize how hard you’ve been working to survive your day to day interactions.

Grieving the old you as you transition to become more of your authentic self.

Total wellness is possible!

Letting go of what no longer serves you…including some relationships.

Shifting your energy may involve setting boundaries and respectfully sharing your needs.  This can be healing for you and scary for others who may not be ready to, or want to, heal.

You’re the only person who is going to be with you for the entirety of your life…make yourself a priority!

The Enneagram is a 9 type personality tool that helps you see yourself.  First reflection will show you your ego, however it is a spiritual tool that helps you get back to your true Self.

We want to feel safe and protected.  The ego is very adaptive and wants to protect us.

There are ways to get in touch with what brings us joy!

Taking radical responsibility for the life you want.

Helping you get back on track.

Numerology can be a tool that can help us understand more of our “user manual”. 

Energetic patterns can help you learn lessons.

In numerology you will get four different numbers from your name that can help you understand more about yourself.   

Your integrated self is all the numbers in the layers in your name. When you are becoming integrated this is when your ego and soul are besties.

Soul number is just the vowels in your name.

Personality number is the consonants in your name and is your ego and how you show up.

Your birth date is your “Life path”…the main lessons you are here to learn. 

To learn more about Katie’s work or to get a free sample reading you can check out her website at: http://www.fearlesscounsouling.com