Today, join us as we sit down with the incredible Justin Roethlingshoefer, author of the groundbreaking book, 'The Power of Ownership'.

Justin brings a wealth of experience to the table, sharing insights gained from his personal health journey and how it led him to prioritize health alongside his goals. A true advocate for personalized approaches to health and performance, Justin delves into the crucial role of factors like heart rate variability, sleep quality, and cellular deficiencies in overall well-being.

In this engaging conversation, you get to hear Justin's practical tips for enhancing sleep quality, including maintaining consistent sleep schedules, avoiding heavy meals before bed, and reducing exposure to blue light. Discover the optimal nap window and the fascinating workings of the glymphatic system as Justin breaks down the consequences of sleep deprivation.

But it's not just about health—Justin also opens up about the challenges he faced in launching his book, emphasizing the significance of intentionality, consistency, and what he calls "aggressive patience". Jordan highlights Justin's passion and expertise, urging listeners to take ownership of their health and journey towards success.

This episode is packed with invaluable insights and actionable advice that you won't want to miss. Join us as we explore 'The Power of Ownership' with Justin Roethlingshoefer, and unlock the keys to holistic well-being and achieving your goals.

To learn more about Justin and his transformative work, be sure to visit his website and grab a copy of 'The Power of Ownership'.

https://a.co/d/j7WKvJt

Don't miss out on this empowering conversation—tune in now and embark on a journey towards a healthier, more fulfilling life!