"You're so stupid, why did you just do that?", "You aren't as creative as her to have your own business" "You're so fat" "You're so skinny" "This outfit isn't cute" ... Thought those were things women were saying to other women? Ha, no. These are thoughts that we often have about ourselves, to ourselves. Sometimes the biggest bully we'll ever face in our life is well.... us. Affirmations aren't corny, a trend, or silly- it's a conscious effort to fill your head with thoughts that uplift and support you, not kick you while you're down.

Ready for a ton of F bombs and a kick in the pants? GOOD! You're in the right spot. Let's get this "get together" session started.

And if you haven't yet, find us on instagram - @shanteltaylornutrition - can't wait to hear from you boo!