Tamsen Fadal is a 12-time Emmy award-winning journalist and primetime anchor for the PIX11 News in New York at 5, 6 and 10pm. Tamsen is also the executive producer and host of Broadway Profiles, Changemakers, and a three-time author. With more than two decades of experience, she has covered local, national and international stories including Hurricane Sandy, the Metro North train derailment, the London bombings and the war on terror. In 2002, Tamsen traveled to Afghanistan and was embedded with the American troops during the war. We do a deep dive into the valuable tips she shares in her most recent book: “The New Single: Finding, Fixing and Falling Back In Love With Yourself After a Break-up or Divorce.” It is a motivational roadmap to rediscovering your power and living your best life. The show notes are at https://thegoodlifecoach.com/044

 

WE DISCUSS:

She wrote this book as a roadmap for herself

It took her a year to feel balanced again and she realized the first 90 days were key. She began removing obstacles.  She had to figure out who she was.  She was a wife and now was a single woman.  She surveyed the surroundings in order to survive.

The book is about figuring out who you are again.

Planning your time and being organized is essential.

Be the architect of your life.

Tamsen decluttered her apartment.  She didn’t leave her home – so she re-did the bedroom, kitchen, and closets.  Repainted furniture.  She got rid of anything that didn’t serve her or reminded her of him. She made the space feel like her instead.

She ended up in $100,000 worth of debt and we discuss how she got out.

How to stop looking for “the one more thing”.  Looking for closure.  One more sentence.  One more question.

The importance of talking with friends and finding support through a therapist and other resources. And so much more…

TAMSEN’S 3 BEST TIPS FOR LIVING A GOOD LIFE:

Make peace with the past – stop misremembering it and start romancing the future. 

Decide what you want and go after that.  Write it down to set a roadmap. Use vision boards.

Live your someday, today.

RESOURCES + BOOKS:

Tamsenfadal.com

 

The New Single: Finding, Fixing, and Falling Back in Love with Yourself After a Breakup or Divorce

 

@tamsenfadal on IG and other social media

 

Michele on Instagram

 

Subscribe on Apple Podcasts, or on your favorite podcast player — and be sure to follow Michele on Instagram!

 

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This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!

 

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