This week’s episode is the guided meditation Bhūta-shuddhi, the purification or recalibration of the five great elemental energies in the body. This ancient practice, central to classical Tantric yoga, harmonizes the five great elements—earth, water, fire, air, and space—through visualization and mantra, restoring balance to both body and mind. In this practice, you will be introduced to the esoteric bīja mantras for each element, distinct from those commonly used in mainstream tradition. To fully receive the benefits of this meditation, set aside undisturbed time and space. 

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week’s episode is a conversation with accomplished artist and scholar-practitioner Christian de Vietri about his journey from the contemporary art world to the study and practice of Tantric sacred art. Christian, known for his large-scale public installations and fine art, shares how he came to know and practice non-dual Shaiva Tantra, how this transformed his approach to artistic expression, and how it led to the publication of his groundbreaking book, Trika Maṇḍala Prakāśa: Illuminating the Mandalas of Abhinavagupta's Tantrāloka—the first detailed and comprehensive study of all the mandalas presented and taught in Abhinavagupta’s Tantrāloka. The conversation explores the process of reconstructing these mandalas, including the challenges of decoding encoded texts, the significance of mandalas in Tantric initiation, and the precise methodologies required to ensure their correct construction. Christian describes the artistic and spiritual insights that emerged through this work and reflects on the broader role of sacred art in preserving and transmitting the wisdom of the tradition.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week, we continue the abridged reading of Alexis Sanderson's 1986 article, Mandala and Āgamic Identity in the Trika of Kashmir.  Here Sanderson unveils the role of Kāīi-based practices within the Trika tradition, exploring how Abhinavagupta infused the tradition with the transformative energy of  Kāīi worship, elevating the Goddess to a central role in tantric initiation and ritual. His analysis touches on cycles of deities, the interplay of purity and impurity, and the process by which practitioners dissolve into the ‘egoless ground’ of consciousness.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week’s episode features an archival conversation from about four years ago during the pandemic with J. Brown, host of the Yoga Talks podcast. J. Brown has been practicing yoga for over 25 years and is widely known as a writer and industry-leading podcaster. His signature offering is a deeply breath-centered, therapeutic yoga practice inspired by the TKV Desikachar tradition, aimed at fostering well-being and reducing pain. J. Brown's journey into yoga began as a way to process his mother’s death, seeking freedom from the grief and disillusionment that accompanied it. Starting with Ashtanga and Iyengar styles, J. eventually found his way to a therapeutic approach through the teachings of Swami P. Saraswati and the Krishnamacharya tradition. He teaches that yoga is not a linear progression but a practice of learning how to care for oneself. In this conversation, we explore the evolving dynamics of yoga practice and the teacher-student relationship. The discussion covers themes such as balancing devotion and discernment, the challenges of navigating modern spirituality, and common misconceptions about awakening. It highlights the importance of aligning one’s practice, goals, and philosophical view to bring clarity to the spiritual path, offering valuable insights into the role of teachers and the transformative power of yoga.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This episode features a reading of Alexis Sanderson's second article, first published in 1986, entitled Mandala and Āgamic Identity in the Trika of Kashmir. Here Sanderson focuses on the esoteric and ritualistic dimensions of the Trika tradition in medieval Kashmir. In this article, we explore the themes of tantric initiation, the mandala as a tool for self-realization, and the concept of āgamic identity, which Sanderson describes as the aspirant's union with the deity self. These practices are shown to dissolve the boundaries of individual identity, replacing them with an all-encompassing awareness of the cosmos as Shiva consciousness.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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In this episode, we talk to Tina Rasmussen, Ph.D., meditation teacher, Buddhist practitioner, and author of Practising the Jhānas. Tina shares her remarkable path of awakening, which began at the age of 13 and unfolded through profound solo retreats, including a transformative year-long retreat in 2003. She discusses her experiences as the first Western woman to complete the detailed jhāna path in the Burmese lineage under the guidance of meditation master Ven. Pa Auk Sayadaw, who later authorized her to teach. Tina also shares her journey of taking refuge with Tsoknyi Rinpoche, a Tibetan Dzogchen teacher, and her initiation into the Nyingma lineage. This conversation explores Tina’s work integrating spiritual awakening into everyday life, her transition from being drawn to monasticism to embracing the dynamism of modern life, and the challenges of weaving awakening into daily relationships. Topics include non-attachment, the transformative potential of practices like jhāna and somatic inquiry, and the embodiment of spiritual realizations.

There some audio quality imperfections in this episode, but we hope the insights shared more than make up for it.

Tina Rasmussen’s Luminous Mind Sangha fosters awakening and its embodiment in worldly life through the application of authentic, rigorous Buddhist and modern practices.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This episode offers a special reading of Alexis Sanderson's groundbreaking academic article, Purity and Power among the Brāhmans of Kashmir. Professor Emeritus of Eastern Religions and Ethics at the University of Oxford and Emeritus Fellow of All Souls College, Sanderson is widely regarded as the greatest living scholar of Tantric studies in the Western world. His illustrious 40-year career began with this article, written after 14 years of meticulous research, and it remains one of the most impressive first publications by a scholar in the field. The reading explores the interplay of purity and power within Indian religious traditions, examining the dynamic relationships between the orthodoxy of Brahmanic purity, the transformative practices of Tantric traditions, and the visionary radicalism of heterodox movements in medieval Kashmir (8th–12th centuries). While the reading is substantial, the second half contains some truly remarkable passages that are well worth the journey.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week’s episode features an archival interview with Jacob Kyle, yoga and meditation teacher, writer, philosophy educator, and founder of Embodied Philosophy, an online educational platform for wisdom studies and contemplative practices, as well as host of the Chitheads podcast. The conversation explores the role of the scholar-practitioner in bridging the gap between rigorous academic scholarship and lived spiritual practice. The discussion delves into the distinction between awakening and liberation, emphasizing that while awakening involves recognizing one’s true nature, liberation requires the integration of that awakening into daily life. They also examine the challenges of bringing spiritual realizations into relationships and daily conduct, highlighting the importance of integration to avoid spiritual bypassing. Additionally, the conversation contrasts non-dual Shaiva Tantra with other traditions, offering insights into the philosophical and practical relevance of these teachings in everyday life.

Get 25% off Embodied Philosophy’s Wisdom School for life with the coupon code ILLUMINATED25.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week's episode is a guided meditation centered on a simple yet profound somatic inquiry: What might it feel like to listen with the whole body? We are invited to listen to the whole of experience, cultivating presence by tuning into the vibrancy of awareness. Through gentle attention, we explore what it means to listen, not just with the ears, but with the entirety of our body. The meditation concludes with a beautiful Sanskrit verse from the Upanishads, reminding us of the wholeness at the heart of all existence. Take this time to settle into stillness and embrace the experience of simply being. 

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This episode features a conversation with Kiran Trace, a renowned teacher, speaker, and author who has helped thousands of people worldwide on their path to awakening. Kiran has developed a powerful set of tools to support people in freeing themselves from suffering and integrating their spiritual awakening into daily life. Her own journey began with a radical, spontaneous awakening—with no prior spiritual training or context. In a transformative moment, she died and instantly became the vastness of pure presence and being, and then had to find her way back into form and normality. Through this experience, she gained insights that she shares in her book Tools for Sanity. In this conversation, Kiran shares her story of self-discovery and healing, providing insights into releasing trauma and reconnecting with the innate vibrancy of awareness. Topics include the challenges of integrating deep spiritual experiences, the journey from suffering to freedom, and the creation of tools that empower others to transform what Eckhart Tolle might call their "pain bodies." With her fresh and candid perspective, Kiran offers a unique view of how awakening can unfold and deepen in unexpected ways.

Take Kiran’s free course here.  

Send an email to [email protected] with the subject ‘Ready for FYM!’ to receive 50% off the course Free Your Mind.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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