Hello and welcome to Ctrl Alt Delete. This is a replay from 2021 with the inspirational teacher Tara Brach, who is known for her work around mindfulness, meditation, emotional healing, and spiritual awakening. In this episode we discussed her book Trusting The Gold: Learning to Nurture Your Inner Light, which I really recommend checking out. Hope you enjoy! 
My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk
 
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Tara Brach (Replay): Trusting Your Goodness

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch.
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Welcome back to Ctrl Alt Delete, this is part two of a conversation with author and motivational speaker Mel Robbins. In this episode we discuss her new book ‘The High 5 Habit’ and how one simple mindset change can change your life. Go back and listen to part 1 if you haven’t already. I hope you enjoy listening. 
My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk
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Mel Robbins (Replay): Part Two Of Our Conversation

Today's guest is with the brilliant activist and entrepreneur Seyi Akiwowo: the Founder and Executive Director of Glitch, a young not-for-profit organisation determined to end online abuse. In this episode, we discuss the rise of online abuse (especially in lockdown), gender based abuse, how to be a good online ally online and offline, action we can take, and all the amazing work Seyi and Glitch are doing to stop such harmful online behaviour becoming so widespread. You can grab a copy of Seyi's brilliant book here: https://uk.bookshop.org/a/153/9780241535219 
My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

Seyi Akiwowo (Replay): How To Be An Online Ally

Hello and welcome to Ctrl Alt Delete. This is a replay of a conversation with writer and interviewer Madeleine Dore, recorded in April 2022. We discuss her book ‘I Didn’t Do The Thing Today’; a gentle, wise, and insightful look at letting go of productivity guilt, and the relationship between our output with inner self worth. Hope you enjoy. 
My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk


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Madeleine Dore (Replay): Screw Productivity Guilt

Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and nonfiction books including WE CAN'T ALL BE ASTRONAUTS, which won Best Biography/Memoir at the East Anglian Book Awards. His latest book COWARD a brilliant book about why we get anxious and what we can do about it (one of my favourite books on anxiety). His podcast Death Of 1000 Cuts, a podcast for readers, writers, and anyone who fancies being a little bit happier while they do those things. In this episode we discuss his three success myths around anxiety, achievement and the myth of the finish line. Hope you enjoy. 
Buy your copy of COWARD here: https://uk.bookshop.org/a/153/9781838853136 
My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk
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The Success Myth Diaries #5: Tim Clare on Anxiety

Welcome back to The Success Myth Diaries! My guest today is the wonderful Fiona Arrigo who is beloved for her ever-evolving wisdom and heart-based living for the changing times: a visionary in her field, she works globally as a Biodynamic Psychotherapist, Intuitive Healer, Mentor and Life Teacher. She runs The Arrigo Programme which is a profound healing system, developed in conjunction with Fiona’s expert team of practitioners, which you can find out more about here: https://thearrigoprogramme.com. It was so wonderful talking to Fiona about her success myths, about how the world is going through massive change, and how we work together, learn how to rest, and use our own intuition more to guide us. 
Order your copy of The Success Myth here: https://linktr.ee/thesuccessmyth 
My Substack page, come and say hi: https://thehyphen.substack.com/Follow Fiona Arrigo on Instagram: https://www.instagram.com/fiona_arrigoMy books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk
 
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Tara Brach (Replay): Trusting Your Goodness

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