March 26, 2025

Targeted Ways to Lose Fat and Gain Muscle for Women Over 40

Listen Later

49 minutes

Welcome back to Living Transformed! Today, Caroline is joined by Lisa Patton, one of the Head Personal Trainers at TransFit Athens, to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the right fitness and nutrition approach.

What You’ll Hear in This Episode:

Why traditional cardio isn’t the best fat-loss method for women over 40

The importance of strength training and how to get started

How to fuel your body with the right nutrition for muscle gain and fat loss

The impact of stress and hormones on weight and metabolism

Faith’s role in transforming your mindset and fitness journey

Key Takeaways:

Strength training is essential for maintaining metabolism and muscle tone

Protein intake is crucial for fat loss, recovery, and overall health

Overtraining can lead to increased cortisol and stubborn fat storage

Smart, sustainable movement is more effective than excessive workouts

Honoring God with your body means prioritizing strength, balance, and health

Mentioned in This Episode:

Proverbs 31:17 – “She sets about her work vigorously; her arms are strong for her tasks.”

Strength exercises: squats, deadlifts, push-ups, and rows

Nutrition strategies: prioritizing protein, healthy fats, and complex carbs

Recovery essentials: sleep, stress management, and mobility work

Connect with Caroline!

IG: @carolineharrisward

Email: [email protected]

Web: www.transfitathens.com

App: TransFit Personal Training App

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.

Ready to conquer your fitness and health goals - the time is now!

...more

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Living Transformed

By Caroline Ward

5

5252 ratings

March 26, 2025

Targeted Ways to Lose Fat and Gain Muscle for Women Over 40

Listen Later

49 minutes

Welcome back to Living Transformed! Today, Caroline is joined by Lisa Patton, one of the Head Personal Trainers at TransFit Athens, to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the right fitness and nutrition approach.

What You’ll Hear in This Episode:

Why traditional cardio isn’t the best fat-loss method for women over 40

The importance of strength training and how to get started

How to fuel your body with the right nutrition for muscle gain and fat loss

The impact of stress and hormones on weight and metabolism

Faith’s role in transforming your mindset and fitness journey

Key Takeaways:

Strength training is essential for maintaining metabolism and muscle tone

Protein intake is crucial for fat loss, recovery, and overall health

Overtraining can lead to increased cortisol and stubborn fat storage

Smart, sustainable movement is more effective than excessive workouts

Honoring God with your body means prioritizing strength, balance, and health

Mentioned in This Episode:

Proverbs 31:17 – “She sets about her work vigorously; her arms are strong for her tasks.”

Strength exercises: squats, deadlifts, push-ups, and rows

Nutrition strategies: prioritizing protein, healthy fats, and complex carbs

Recovery essentials: sleep, stress management, and mobility work

Connect with Caroline!

IG: @carolineharrisward

Email: [email protected]

Web: www.transfitathens.com

App: TransFit Personal Training App

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at [email protected] for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started.

Ready to conquer your fitness and health goals - the time is now!

...more

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