In this episode, Noah was joined by Tasha Louie, a strength and movement coach from the Bay Area in San Francisco. 

Tasha is able to perform incredible feats in the gym, simultaneously exhibiting a great deal of strength, flexibility, mobility, and body control.  At first look, many of the things she does do not seem possible to the average gym-goer.  But not to worry! Tasha breaks down the not-so secret secrets that helped her achieve her level of performance. Follow Tasha's Instagram below to become or inspired or to work one-on-one with her, head over to her website.

Tasha sat down with Noah to discuss: 

• How she has become able to achieve the incredible physical feats that she is able to do.
• What inspired her to start that journey
• Advice for anyone looking to start a similar journey
• Navigating all the myths related to fitness and injury
• How Tasha overcame her recent spinal fracture
• And much more

Enjoy!

Instagram: @tasha.louie

Website: bendermovement.com

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