221. Glorified Suffering & Misinformation in the digital running world (PART 2)

Welcome to PART 2 of our catch-up-a-sode where we chat about performative and glorified suffering and misinformation online.

Thankyou so much for listening, we know you're going to love it!

Follow Us on Instagram: ⁠ @⁠⁠⁠strongerstride⁠⁠⁠ | @⁠⁠⁠lydia_mckay⁠⁠⁠ | @⁠⁠⁠sophielane⁠⁠⁠⁠

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TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections

Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;

- Soph's bone stress rehab updates

- Returning to running after nearly 12 weeks off

- Benchmark testing with a 5km time trial

- Pacing strategy when you haven't run hard in nearly 3 years

Thankyou so much for listening, we know you're going to love it!

Follow Us on Instagram: ⁠ @⁠⁠strongerstride⁠⁠ | @⁠⁠lydia_mckay⁠⁠ | @⁠⁠sophielane⁠⁠⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

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In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limitations of zone 2 training, polarized training, and the double threshold model, while sharing personal insights from her own training journey.

Related Episodes:

Zone 2 Training

Double Threshold

Matt Hansen Threshold Training

Follow Us on Instagram: ⁠ @⁠strongerstride⁠ | @⁠lydia_mckay⁠ | @⁠sophielane⁠⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

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TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

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In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech!

Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highlights the rapid advancements in shoe technology and the importance of understanding the various components that contribute to running efficiency and comfort.

The article mentioned:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01164.2000#:~:text=The%20goal%20of%20this%20study,13%2C%2017%2C%2018).

Follow Brendan: @brendan.hardie

Follow Us on Instagram: ⁠ @strongerstride | @lydia_mckay | @sophielane⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

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217. Structuring Your Training Week + Your Most Common Questions

In this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the balance right is key.

Lydia shares her clinical and coaching insights on how to plan your training week, why freshness matters for strength sessions, and the common mistakes runners make when juggling both disciplines. From managing recovery to knowing when you might be tipping into overtraining, this episode provides practical strategies for recreational athletes and seasoned runners alike.

We discuss:
• Why structuring your week matters for both performance and injury risk
• How strength training supports bone, muscle, and long-term resilience
• The role of freshness and recovery in getting the most out of training
• Myths around “getting bulky” as a runner who lifts
• The signs of overtraining and how to spot them
• Practical tips for balancing hard and easy sessions

If you’ve ever wondered how to fit strength work around your running without losing consistency, this episode will give you the clarity you need to train smarter, stay healthier, and enjoy the process.

Chapters:
00:00 Introduction to Strength and Running Training
06:48 Optimizing Training for Performance and Injury Prevention
14:29 Structuring Your Training Week
21:55 Understanding Strength Training for Runners
29:35 Tapering Techniques for Peak Performance
32:49 Strength Training Timing and Bone Health
35:05 Full Body Training vs. Split Training
39:03 Rest Days and Recovery Strategies
43:29 Balancing Strength Training and Running
47:00 The Importance of Strength Training for All Runners
51:48 Understanding Muscle Soreness and Overtraining

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠
YouTube: ⁠Watch on YouTube⁠

Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen

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TSSP x

In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training.

She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential risk factors.

Dr. Slattery also delves into the benefits of heat training, how to monitor athlete performance, and the role of supplements in enhancing performance. This conversation provides valuable insights for both elite athletes and recreational runners looking to optimize their training strategies.

Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @sophielane⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!

In this episode, Sophie and Lydia catch up on:

- Sophie’s bone stress injury updates

- Lydia’s return to run post-injury

- The ups and downs of training and recovery

- The importance of connection and community

1. ​ Fuelling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science

In this episode, Lydia sits down with sports dietitian Hanah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners.

Hanah shares her personal journey into dietetics, highlighting how psychology and nutrition are deeply connected, and why no two athletes should fuel the same way. From the role of carbohydrates in endurance performance to managing body composition without compromising energy, Hannah brings both expertise and practicality to the conversation.

We discuss:

• What a sports dietitian actually does (and why most runners could benefit from seeing one)

• The importance of carbohydrates for endurance athletes• How to approach weight loss without sacrificing performance

• Whole foods vs processed foods; when each matters

• Electrolytes, sodium, and strategies to prevent cramping• Practical nutrition tips for busy athletes

• Why “perfect nutrition” is a myth, and what to focus on instead

Whether you’re training for your first half marathon or chasing ultra-distance goals, this episode will give you clarity, confidence, and simple strategies to fuel smarter.

Follow Us:

Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠

Find Hanah here: ⁠@hanahmills

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

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TSSP x

In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event.

She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of spectating a major marathon, the excitement of interviewing elite athletes, and the valuable insights shared by Kipchoge and Hassan about their experiences and motivations in running.

Thank you Nike for the oppurtunity.

Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @sophielane⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

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112. Returning To Running After 6 Months Off: Bone Stress Diaries

Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;

• ​Factors leading to injury
• ​Strength and plyometric regime
• ​Walk run plan
• ​Reflections on time off
• ​Identity and purpose outside of running

We are so grateful for your continued support of the show.

Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @Sophielane⁠

Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!

TSSP x