You can learn to be more extroverted and get rid of shyness, here's how.

(00:01) Introduction

(01:25) Dismantling the Problem of Shyness

(02:26) Training Your Extraversion

(05:55) Warming Up Your Social Skills & Talking to People More Generally

(09:45) Learn State Management

(12:09) Where to Meet Them?

(14:32) What to Say? Observing the Environment and Observational Comedy

(17:36) Summing Up

(17:53) The Downsides of Putting Someone on a Pedestal

(20:03) Element of Social Proof

(20:54) You Need to Build a Rapport

(23:00) Pattern Interrupt & Dealing With Discomfort

(24:29) Assume That the Interaction Will Go Really Really Well

(27:10) Book Recommendations