Protect Your Peace, Honor Your Worth, and Still Put Yourself Out There

Enjoy a teaser of this subscriber-only bonus episode. To listen to the full episode, subscribe to our Patreon at https://www.patreon.com/c/worththeweightshow

It’s just me this week, and I’m diving into something I know so many of us struggle with: how to use dating apps without completely wrecking your nervous system (and your self-worth). In this bonus episode, I break down what apps are really doing to your brain and body — from the dopamine rollercoasters to the rejection spirals — and more importantly, how to protect your peace while still putting yourself out there.

I share practical strategies to avoid burnout, recognize dysregulation, and date from a place of clarity instead of chaos. I also talk about how I’ve been using journaling — and let’s be real, an embarrassing number of pens and highlighters — as a grounding tool to process the emotional ups and downs that come with app culture.

Journaling

If you want to try journaling as a way to regulate your nervous system, you can check out some of my favorite tools ⁠at this link.⁠ As an Amazon Associate, I earn a small commission from qualifying purchases — and yes, it all goes right back into my planner addiction.

Whether you're actively swiping or on the verge of deleting everything, this one’s for you.

Flirty, Fun, and Zero Cringe: TableTopics for First Dates

⁠Table Topics⁠ conversation starter cards go way beyond “What do you do for work?” These questions are equal parts fun, unexpected, and wildly revealing. Think: first-date energy meets group chat chaos. If you've ever wanted to skip the small talk and get to the good stuff, this one's for you. ⁠Learn more here.⁠ (As an Amazon Affiliate, I receive a commission for each sale.)

Podcast Recommendations

⁠Regulate & Rewire⁠

⁠Therapy In A Nutshell⁠

⁠Somatic Healing Meditations⁠

Playlists

⁠Nervous System Regulation⁠

⁠Gentle Nervous System Calming