Aging, ADHD, and the lie that weight loss fixes everything. Plus: Healing means circling back — this time with more clarity and fewer breakdowns.

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This week, Sarah and I dive into the latest on GLP-1s and why women seem to have a different experience with them than men (spoiler: hormones, age, and maybe how you jab yourself). We talk about what’s not being said — like how losing weight doesn’t always come with a confidence boost. Personally, I’ve become a little self-conscious about how much weight I’ve lost in my face. There’s this weird disconnect between how I feel and how I think I’m supposed to feel.

We also talk about healing — real healing. The kind that’s messy and nonlinear. I’ve had moments where I thought I was “over” something, only to revisit it and feel that intense reaction all over again. But that’s not regression; that’s revisiting the pain with more awareness. And sometimes that’s the most powerful kind of progress there is.

I also share how I’ve been getting my ADHD chaos under control — or at least trying to. I’m journaling more, using a planner (shocking, I know), and sticking to a to-do list that doesn’t instantly get buried under ten tabs and a pile of dog hair. These tools have helped me process some really tough emotions, especially after losing Sam. It’s been less about “getting back on track” and more about creating structure that actually supports me.

If you’ve ever felt emotionally scrambled while also trying to get your life together, this one’s for you.

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