For our kids (and adults as well), there is barely a part of life that isn't somehow connected to smartphones, social media or screens, and they're starting to feel the effects of being constantly connected. 

In today's episode, Ben and Brooke talk about their experience raising two high school-ages kids (12 and 14) and the constant negotiations around tech boundaries. They also talk about the broader impact that high levels of screen time are having on kids in general, the challenges that are beginning to emerge in regards to relationships, well-being and self-esteem, and what we as adults can do to help support them. 

Brooke also reflects on a hugely impactful documentary she saw recently, that has given her something that's been in short supply lately: hope.  

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 

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